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Father and Daughter Having Breakfast

Individual Counseling for Adults

Attending counseling is no different than seeing your doctor when you're sick or needing check-ups. We believe it is just as important to attend to your mental health as it is to attend to your physical health. You may have areas in your life that you wish to address and improve. You may be needing extra coping strategies to manage the daily stress of your job, have difficulties in your relationships with others, or feel depressed or anxious. We all are faced with challenging circumstances in life. Overcoming these obstacles with the support of a counseling professional can be a rewarding experience that can bring about lasting, fulfilling change.

At Grounded Roots Counseling Services, we believe in treating the whole person, not just looking at symptoms in a vacuum. We maintain a commitment to all of our clients to create a supportive, collaborative, and empowering environment that promotes growth and healing and to help our clients thrive. We have an extensive network of professional contacts and local resources we readily share with our clients and their families. While our work is with an individual in therapy, we recognize a client may be needing to improve their connections with others. We view the client within their support network and work to strengthen and expand these relationships.

Common reasons adults may choose to begin counseling

  • Anxiety and depression

  • Self-injurious behavior

  • Exploring sexual and gender identity

  • Difficulty communicating effectively with family, friends, and partners

  • Trauma or abuse

  • Anger, impulsive behavior, or difficulty following the rules

  • Stress in relationships both at home and at the workplace

If you are ready to take charge of your life, improve your self-understanding, gain insight, and grow to be the best version of yourself, please contact us to schedule an intake appointment.

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